Women really want to have ideal body and they try so hard to keep the weight at the ideal rate. However, it is important to know that such thing is not an easy task. There are so many challenges that woman face. Eventually, those women understand that diet relies on how they limit their food intake every day. Even though it may be a good idea, it is actually not. Diet can be unhealthy or even damaging especially if you do not know a proper diet. There are some cases where women limit the food intake entirely for weeks until they get sick. It is absolutely not ideal condition because the diet is purposed for better health; not the other way around. Therefore, it is necessary to redefine diet for better health.
There are several things that you should not when it comes to diet. First of all, diet does not mean you cannot eat foods at all. Please remember that your body does not run on oxygen and water only. You need another nutrient to keep your organs work well. That is to say, you need to eat foods with proper nutrient to achieve better health. Depending on your current condition, you may need to eat protein for more cell regeneration. You may also need vitamins from fruit if that is the one that you need. After all, you need to know exactly the amount of nutrient your body needs.
Secondly, it is necessary to avoid foods that cause damage to you. Even though you eat what it seems as healthy diet, it may not be good for you. There are some good foods that you may need to avoid because of allergic reactions triggered by the foods. Therefore, you need to avoid the food despite its nutritious value. That is how you need to redefine diet.